Nutrition Guidance

academic writing

Your Health Matters

Eating healthy foods and exercising regularly are challenges for almost everyone. It’s tough to find the time and motivation to devote to a healthy diet and workout routine, and to balance those factors with other activities. However, the mental and physical benefits of following a healthy lifestyle are significant, and the bottom line is that consistently making healthy choices leads to a longer life.

The importance of diet can’t be overstated for a healthy lifestyle. People get the vitamins, minerals and nutrients they need to function and thrive from the foods they eat, so choosing foods that offer the most of those components helps improve quality of life. A healthy diet for most people consists of fresh fruits and vegetables, whole grain foods, lean proteins and some low fat or nonfat dairy products. It’s just as important to limit foods that are high in fat, sugar, sodium and cholesterol as it is to choose healthy foods. No matter how old a person is or what kind of diet and exercise pattern he or she follows, it’s possible for that person to make adjustments and improve health. CHOOSE changes that are exciting and attainable for the best, most consistent results over time.

Healthy eating isn’t always easy, especially with junk foods tempting you at the grocery store, corner deli, social outings and even the office kitchen. Though eating clean at every meal isn’t always realistic, you can take steps to limit processed food.  I will help you to make smarter choices by choosing from a list of natural foods and clean eating recipes, to limit your intake of highly processed foods.

Clean Eating Made-Easy

Clean Eating Tips

Gluten-Free and Vegetarian Options
Getting enough protein when you’re following a gluten-free, vegetarian or vegan diet can be tricky, since many of the usual vegetarian protein sources contain meat of gluten-based products.  I’m here to help you find healthy substitutes in the grocery story to help you get all the nutrition you need while sticking to your dietary lifestyle.

Simple, Healthy Recipes
Creating fast, healthy recipes that you and you’re entire family love isn’t always easy. In order to help you, I will share my favorite simple recipes with you, to help you save time, money and to make your life a lot easier.  Everyone will leave the dinner table feeling healthier and satisfied.

Pantry Makeover
If your food pantry is in the need for some TLC, I can help. Together we will clean out unhealthy items, throw away expired items, add healthy foods to help you get started with your nutrition regime, and organize everything so you don’t waste time looking for utensils and ingredients you need to cook your meals.

Food Label Awareness
As consumers we often compare prices of food items in the grocery store to choose the best value for money. But comparing items using the food label can help us choose the best value for our health. The food label is one of the most valuable tools we as consumers. If you struggle to read food labels properly, I can help you to identify what things you should be checking on labels.

Cost Effective Food Shopping
The cost of food and feeding your family is one of the most expensive aspects to your budget. For those looking for tips to save money at the grocery store and stretch your food budget further, I can help by sharing my knowledge and experience with saving lots of money grocery shopping.

Plan and Prepare Meals
Meal prepping is the NEW fast food for health-conscious clean eaters. I can help by teaching you all the basic tips and tricks. Before you know it you will be on your way to becoming a meal planning and prepping pro. Failing to plan is planning to fail.  You want to always set yourself up to be successful in reaching your goals.

Additional Tips and Guidance
To receive my help as your FREE Coach and get additional information, tips and guidance, please contact me directly.

Contact Me