December 5, 2017 by Heather

How to Avoid Over-Indulging During the Holiday Season

The festive season is a time to sit back and enjoy family, food, and celebrations. It’s one of those times of the year when we feel we’re allowed to indulge just a little. It is the holiday season after all! But between gift shopping, food planning, and visiting family, the whole process can get a little stressful, to say the least, and we often find ourselves stuffing our face and overindulging a little more than we anticipated. (more…)