There are seeds, and then there are Super Seeds! Tiny nutrient powerhouses that are packed with goodness promoting a range of health benefits. Sadly, seeds don’t often get enough attention compared to other superfoods. But as the saying goes “good things come in small sizes,” and in this case, it sure does. Here is a […]
Walking is probably one of the most underrated forms of exercise. And while it may not seem as fancy or as important as other forms of intense exercise, we are designed to walk. It’s in our DNA and has always been a huge part of our existence as a dominant species on this planet all […]
It’s not uncommon to wake up in the morning with the flattest tum and sculpted waistline, only to find yourself looking like you’re 3 months pregnant by the evening. And the timing of our bloated belly couldn’t come at a worse time as that is usually the social time of the day when we’re trying […]
If you’re tempted to skip the stretching part in your workout routine as you think it’s only for athletes or yoga lovers, then you may want to rethink your strategy. Stretching is an integral part of fitness as it keeps the muscles flexible, strong and healthy, allowing us to maintain a range of motion in […]
term paperSign up to receive exclusive access to my FREE E-book. It’s full of helpful information to help you achieve your goals!
We all know the importance of eating protein. It’s an essential nutrient as it’s made up of amino acids, which are the building blocks of our tendons, muscles, blood vessels, skin, hair and nails. It also plays a significant role in the production of enzymes and hormones. How much protein we need to consume per […]
The festive season is nearly finished and you might be tempted to step on the scale to see how many extra pounds you’ve gained and how many you’re hoping to lose. Whatever you do, don’t start to panic. You ate what you ate, and you may or may not have kept up with your exercising. […]
A scratchy throat, watery eyes, nonstop sneezing, mucus in the throat, and a dripping nose –yes, Tis the Season to catch a common cold, and you just caught it! Sadly, from around October, through to March, you, or someone near to you can expect to catch one. If you’re a parent you may be all […]
It’s human nature to feel too tired or lazy to exercise. To make excuses for why we can’t exercise in the first place. And to be honest it’s not easy sometimes to fit it into our day. Our schedules are busy, our days are long, and when the day is done and dusted all we […]
This is the time of the year when the common cold and cough starts to make its round. Many people turn to Vitamin C to help fight off sickness or to keep from getting sick in the first place. Vitamin C is a water-soluble vitamin that plays a vital role in maintaining the health of […]
