What Are Macronutrients, and How Does The Body Use Them?

If you’re busy hitting the gym but not gaining the muscle you’re looking to get, you may not be getting enough protein. Or if you’re lacking in energy to exercise you’re probably not eating enough carbs in your diet. Most people tend to focus on counting calories when they are trying to lose or gain […]

How to Avoid Over-Indulging During the Holiday Season

The festive season is a time to sit back and enjoy family, food, and celebrations. It’s one of those times of the year when we feel we’re allowed to indulge just a little. It is the holiday season after all! But between gift shopping, food planning, and visiting family, the whole process can get a […]

The Healthiest Ways to Cook Your Vegetables

We all know just how important it is to get plenty of fruit and vegetables into our diet, but what some people don’t know is how to properly prepare them. A lot of people typically boil their vegetables lifeless, this does nothing for the taste buds, and most importantly has taken a very nutritious piece of […]

Truth About Sleep

Sleep deprivation is common in modern-day societies. It’s not unusual for people to dismiss the importance of sleep, replacing it for getting things done before they go to sleep.  There is a notion that giving up sleep means you’re “hardworking,” and this would seem pretty sensible considering the fact that sleep is one of the […]

How to Build Muscle Naturally

Let’s face it. Deep down inside we all want to look super fit! Lean and mean, and built like a machine! And there is no shortage at all for magazines, products, and supplements all promising us that six-pack we so desperately want! Anyone can build muscle naturally without using any help from steroids. All it […]

What do I do as a coach?

Coaching Saved My Life I’ll let you in on a little secret… Before Beachbody, I was self-conscience, depressed, anxiety ridden, insecure, and blaming everyone for my misery. I’ve battled these things for years. From being overweight, having scars, having acne, being rejected by men, not being financially stable, failing at goals, etc. I felt so […]

What is a Challenge Group?

Fitness That Works! Improve your health. Build the body you want. Get the support you need. Let’s do this together! Beachbody fitness programs are renowned for their effectiveness, and there is a program for everyone! For best results, I always suggest purchasing a Challenge Pack and joining one of my upcoming challenge groups for added support, […]

Challenge Group Application

Take the Beachbody Fitness Challenge! Every month, I host a new Fitness Challenge Group. This is your chance to really commit yourself to your goals and take steps towards a healthier and happier lifestyle.  The Beachbody Challenge is above weight loss, there’s a mental breakthrough that occurs.  There are many ways to lose weight, but […]

Clean Eating

Failing to plan is planning to fail A BIG key to success is having a PLAN! Think about it… You wouldn’t start your day, go on vacation or show up to a job interview without a plan, right? I used to eat on the go and grab food on the fly. Guess where that got […]


essay writers