3 “Super Seeds” to Add to Your Diet

There are seeds, and then there are Super Seeds! Tiny nutrient powerhouses that are packed with goodness promoting a range of health benefits. Sadly, seeds don’t often get enough attention compared to other superfoods. But as the saying goes “good things come in small sizes,” and in this case, it sure does. Here is a […]

How to Beat the Bloat

It’s not uncommon to wake up in the morning with the flattest tum and sculpted waistline, only to find yourself looking like you’re 3 months pregnant by the evening. And the timing of our bloated belly couldn’t come at a worse time as that is usually the social time of the day when we’re trying […]

Static Stretching vs. Dynamic Stretching

If you’re tempted to skip the stretching part in your workout routine as you think it’s only for athletes or yoga lovers, then you may want to rethink your strategy. Stretching is an integral part of fitness as it keeps the muscles flexible, strong and healthy, allowing us to maintain a range of motion in […]

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How much Protein is Enough?

We all know the importance of eating protein. It’s an essential nutrient as it’s made up of amino acids, which are the building blocks of our tendons, muscles, blood vessels, skin, hair and nails. It also plays a significant role in the production of enzymes and hormones. How much protein we need to consume per […]

Incorporating Fitness into your Day

It’s human nature to feel too tired or lazy to exercise. To make excuses for why we can’t exercise in the first place. And to be honest it’s not easy sometimes to fit it into our day. Our schedules are busy, our days are long, and when the day is done and dusted all we […]